A brief article on the work shop hosted by Ro Giuliano at Maha Rose March 24th 2015
"In this workshop will will be focusing on the effects that stress have on the nervous system and how it can manifest as anxiety, insomnia, and general feelings of unease. We will learn about some amazing nerve nourishing plant medicines... Lemon Balm, Milky Oats, Skullcap, Lavender, and Nettles. We will explore the use of teas, tinctures, balms, baths and smudges to create self care rituals to ease stress and soothe frazzled nerves."